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Fitness & Wellbeing Classes

Frontiers Media SA

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Mindfulness and Meditation

The techniques you will learn have been refined and developed over many centuries. The intention of these techniques is to cultivate awareness and compassion so that we might better understand the mind, as well as our relationship with the world around us.

Some of the positive side-effects associated with regular meditation include:

  • Stress relief and anxiety reduction
  • Improved sleep
  • Better relationships being closer and more accepting of one another
  • Greater cognitive abilities like memory, creativity and problem solving.

What you will learn

Each session will be composed of guided meditations that will promote relaxation, awareness and perspective for what you are currently experiencing. In addition the classes will aim to achieve the following goals:

  • Recognise and observe physical sensations.
  • Recognise thoughts without becoming involved with them
  • Recognise and experience an emotion
  • Learn the mechanism of emotions (birth, development, and disappearance)
  • Reduce the intensity with which you experience obsessive thoughts
  • Learn to incorporate mindfulness into everyday life (walking, eating, cleaning)
  • Improve the management of emotions
  • Take some time out to be fully in the present moment

What you need to know

This class is suitable for all levels and no prior knowledge is required.

Available schedules

High-quality, convenient classes at a competitive price. When you want.

TypeDay • Time • PriceTeacher • CoordinatorPlace
Proposed class
Every week on Wednesday at 12:00.
A session lasts 1 hour and costs 15 CHF.
James Murray
Not yet confirmed.
(Learn about hosting)

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If you can't find the best schedule for you, suggest one. We will setup the class.

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